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Sensory Overload: What It Is, Why It Happens, and How to Manage It

Sensory Overload: What It Is, Why It Happens, and How to Manage It

by Verosha Govender | Feb 2, 2026 | Mental Health, Neurodivergent Voices, Research on Neurodivergence

If you’re neurodivergent, there’s a good chance you already know what sensory overload feels like, even if you’ve never called it that. It’s that moment when everything gets too loud, too bright, too busy, or just too much all at once. Sensory overload occurs when the...

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